There's Mail From Mom!

Wouldn't it be nice to have a letter from mom in the mailbox each time you checked it? Here's a place to check your mailbox for a heart-to-heart talk with mom...















Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, February 10, 2011

Sustaining Grace...

  This is not the next post I had planned.  I had planned on a post about sweethearts, Valentine's Day, etc.  I always get very tender toward my sweetheart in February because we got married in March and the memories begin to run through my heart of the wonderful years the Lord has given me with my husband of almost 37 years!
  The post I am going to write is difficult because it is one where I am going to be open about my weaknesses and that isn't easy for me.  However, I promised myself that when it comes to being someone in leadership (a pastor's wife) I want to be honest about the fact that I have every battle that every other woman has and that I want to wear no masks.  I am simply an older woman who has been down the road a little further which only has taught me how much I desperately need the Lord--not made me better than anyone else.  I do want to take my experience and help others so that perhaps they have less pain and learn to lean on Him a little sooner in life than I did.
  The post I had planned is not going to be written because  life has taken me down another path than I had in my planned for about a week now.  I battle major health issues since I had C. diff and pancreatitis three years ago.  In the last week or so I've been in what I'd call a major flare-up.  I have decided that until the Lord takes me another direction this is His will for my life and I try my best to make my illness one of the details of my life--not my life.  Every once in a while in takes control however, and we're there.
  I also am a victim of chronic depression.  It is not easy to say that, but God's grace has been so sweet to me in this area of my life.  He has taught me year by year how to manage this illness and I praise His name that He has used my life to help others at times. 
  I always have my lowest point in late January and early February.  I know it's going to come and have to remind myself to keep track of the triggers (and avoid as many as possible), to get my sunlight and make myself take walks when it starts.  If you suffer depression you know that's the very last thing you want to do and I remind my husband to not ask me but tell me what to do during this time of the year.  Because of the things I've learned I go through many winters with only mild symptoms instead of being in the bed in despair as I have in previous years.
   This year something caused the depression to go into a major downswing.  I could list about five possible causes so who's to know which one or if it was a combination of all.  Number one on my list is the downswing in my health.  I fight intense pain and when it gets to the point I want to pace I begin to feel hopeless that it will ever end.  The thought of living the rest of my life like this is not a pleasant one and I have to send that thought away and live one day at a time.
   But that's not what this post is about.  This post is about God's goodness and His sustaining grace.  This week I had a day when my body decided it had to have rest and I literally "crashed" into a deep sleep. (No medication involved in case you're wondering.) When I did rouse my unwelcome "friend" was always there with the despair and hopelessness.  And that's when the Lord had my daughter Alicia call to check on me.  I was half awake/half asleep and we were talking. 
   In the midst of a conversation I can't remember fully she asked "Who created emotions?" 
   My reply was, "God."
  Then she said something like this, "Mom, God created sadness, and fear and other emotions that are negative simply to be used as a springboard to make us see our need for Him." 
  My heart gripped that.  That was exactly what the Lord has been faithfully teaching me and He used my precious daughter to remind me of it when I was literally too ill to even think straight enough to turn my heart and mind toward the truths I knew.  I have no faith, no light, no courage of my own and at a time when my heart is trembling, my flesh is failing me, and my mind and emotions are in turmoil and confusion I only have to look to Him to sustain me and minister Himself to me. 
  Then today-- I ended up with four firetrucks at my house because of a problem with our fireplace insert.  We came very close to having a house fire.  The Lord spared us by allowing it to happen during the day and allowing help to come quickly.  We didn't even have serious smoke damage.  However, my already fragile nerves felt like they were literally shot and I could feel the panic trying to rise in me over all the "little foxes" in our lives right now.
  My oldest daughter Niki called this evening and began to talk to me about the Lord not saying He wouldn't put more on us than we could bear when it came to burdens--that text had to do with temptations. She talked about how He allows the unbearable burdens in our lives so we will turn to Him and let Him be our Burden-bearer and sustain us.  He simply uses the burdens to remind us we need Him and can't go through lives without Him.  The same message again--and just when I needed it.
   As we talked once again I could feel the Holy Spirit ministering the truth to me when my mind and emotions were too weary to even think properly.  Once again the Living Water bubbled up inside of me as I thought of Him right there to sustain me with His grace, to bear me up on His wings, to hold underneath me with His everlasting arms and when I can only look He's there for me.
  How thankful I am He has given me two daughters who can minister to their mother.  There is no greater blessing or greater dividend in life than having children that bring you joy in their spiritual walk being healthy.
So tonight, I want to remind you of His wonderful grace.  If you are too weak, too weary, perhaps you sicken yourself with your inability to trust or be courageous, just fall upon Him and look up at Him and let Him minister His life and righteousness and grace to you.  "My flesh  and my heart faileth : but God is the strength of my heart, and my portion  for ever."  Ps. 73:26  He will not fail you, He promises! 

p.s. If you are Niki's friend on Facebook you can read her wonderful essay on this--http://www.facebook.com/home.php#!/notes/niki-neal-lott/more-than-we-can-bear/10150133658690159

   

Tuesday, October 13, 2009

This Week's Focus....Physical/Spiritual Health

This week our girls class is focusing on two things in our physical fitness. In the area of nutrition we're trying to 1)cut back 500 calories per day if we need to lose some weight. If they don't need to lose weight we are working on making better choices for snacks. Choosing an apple with some peanut butter on it or a piece of fruit rather than an oatmeal cake, for example.
I've equipped our Health Shack in Sunday School with healthy snacks to give them some ideas.
In the area of exercise we're working on strength training at least two days per week. This means finding an exercise program. We're using a book by Kathy Smith called Fitness Makeover. It's my favorite strength training book because it only requires light and medium weights and a chair! Each week it focuses on a different area of the body.
You also can become a member (it's free) on Sparks.com and they will give you your own personalized strenth training program that you can do at home with no more than weights if that's what you want. http://www.sparkpeople.com/myspark/fitness2.asp (I don't know if this will let you see my fitness schedule but if not just go to Sparks.com and do some reading!)
In our spiritual areas we are working on not missing a time of daily Bible reading and prayer every day of the week. We are also working on giving it a specific time in our day just like we would a meal, a show on TV we never miss or a habit we have like brushing our teeth and showering. We are looking for time that we're wasting or misusing to find time to spend with the Lord.
These are basics, but so many of us have never made those basic important things a part of our life that is as sure as getting up each day. It takes 21 days to build a habit and three days to break it! Let's build new and healthy habits!

Saturday, October 10, 2009

Spiritual/Physical Fitness

Since I just posted about my Sunday School class and since it's Saturday night how about a peek (and an invitation) to join us in our next quarter's theme?
This quarter we've decided to work on our physical fitness and our spiritual fitness. Right now in our Sunday School class we're taking an exam to see where we're at in our health in these two areas! Each week we're going to focus on a different aspect of each one of these areas.
Our bulletin board has a triangle on it with the word "nutrition" on one side, the word "exercise" on the second side and the word "cleanliness" on the third side. Can you guess where this is going? The bulletin board is divided in half at the top with the word "Physical" on the left and the word "Spiritual" on the right. I will be adding the areas we're working on as we get to them. This might take longer than a quarter before it's over!
We're going to cover spiritual nutrition and physical nutrition, spiritual exercise and physical exercise, spiritual cleanliness and physical cleanliness.
Right now we're hitting the basics. We're trying to encourage each girl to read her Bible each and every day. I'm sending home a calendar with suggested Bible reading on each day of the month. We're working toward developing a prayer journal or prayer list and encourage the girls to set aside a specific time each day to spend with the Lord.
This week our physical focus is on beginning to do strength training for at least two days a week and preferably three. I thoroughly enjoy strength training and do not enjoy the aerobic! So, I've told the girls I'm working on me right along with them! I've given them a sheet of paper with their own workout that requires only a chair, some weights, (which could be cans of soup!) and a willingness to do the workout. NO expensive gym membership required!
We're also focusing on wasted calories this week and trying to cut our calorie intake down just 500 calories a day if we have a weight problem. That will allow us to lose 1 lb. this week! An example I gave them is that a Big Mac is 590 calories but a 6-piece McNugget is 290. You just saved 300 calories by making a better choice. A Caramel sundae is 360 calories at McDonald's and their low fat ice cream cone is 150 calories. There's 110 calories saved with a right decision made.
How about you? Would you like to join my girls in taking a step forward both physically and spiritually?
May I encourage you to sit down and make a list of what regularly makes you feel guilty both in the physical and spiritual world. Then let's work together to take some steps forward irregardless of how small they may seem.
What's on your list?
  • Being faithful in prayer or Bible reading?
  • Keeping your priorities straight?
  • Your tongue (with your hubby or children)
  • Eating a healthier diet
  • Your bedtime/rising time
  • Exercising for a healthy body

Make a note on how you can change what you don't like. Don't make it monumental. Make it workable. For example:

  • Prayer and Bible reading- 3:00-4:00 p.m. daily. (or what works with my personal schedule)
  • Focus this week on meeting hubbies needs/wants before others.
  • Memorize a verse on tongue control this week. Put verse in kitchen window where I see it!
  • Make a better snack decision at least three times this week.
  • Go to bed 15 minutes earlier/get up 15 minutes earlier.
  • Strength train 2 times this week.

Ask the Lord to remind you. Put a note in your Bible or on your bathroom mirror with your goals. My main excuse for not exercising is that I don't have time. I asked myself when I had any extra time to do it. The first thing I thought of was our one hour lunch break. So I recruited my kids to exercise with me. They love it! (John actually pesters me if I hold off one day because of phone calls or company.)

I hope you're able to move up a notch in your spiritual life. My girls and I would like hearing from anyone that has decided to join us in our journey! Together always makes the journey easier!